Expatriate Support

In my professional life as a counsellor as well as my personal experience of living as an Expat, I understand that there are some significant and specific issues and stressors that expatriates commonly face, and it is my aim to help further your understanding and identify any barriers that may be impacting your wellbeing and capacity to adjust.
Studies have shown that expatriates are 2.5 times more likely to develop internalising behaviours and substance abuse than individuals who do not move abroad. (Truman et al., 2012) reported that expatriates mental health concerns are similar to the general population but note it is not uncommon for expatriates to experience “internalising problems, externalising problems, and substance abuse disorders” (Truman et al., 2012, p. 13). Burnout as well as compassion fatigue can often take a significant toll on these individuals.

Counselling for expats can provide a safe place to work through any difficult feelings associated with your current lifestyle. Leaving your friends and family to build a new life in a foreign country can be a challenge for many. Feeling isolated and homesick can evoke feelings of doubt and uncertainty. Everyday tasks can become daunting in a new environment. Issues such as understanding where to buy your groceries, managing transportation, language and cultural barriers, as well as making a new place feel like home can be overwhelming. It is not unusual for expats to feel alone and unsure during times of adjustment.

Feelings of incompleteness, frustration, and loneliness are common. Counselling for expats can help normalize such challenges and give space for individuals to express their thoughts and feelings without judgment. Having a therapist who has also lived as an expat and understands the many challenges that this way of life brings firsthand can provide identification and understanding as well as a recognition of the lived experience of each individual.

Bronte has worked with clients across Australia, in Sri Lanka, Singapore, China, and the USA. Having lived abroad, Bronte understands the complexities that an expatriate may face as a result of an ever-changing life.